Perfect Info About How To Increase Fruit And Vegetable Intake
Eat one salad per day which includes a variety of.
How to increase fruit and vegetable intake. Breakfast is the most important meal of the day! Include fruit and veg in. Start small by adding a fruit or vegetable to one of your favorite dishes.
Set small (and smart) goals 2. Here are 5 easy ways to increase your fruit and vegetable intake starting today. At breakfast, mix a variety of cooked vegetables into eggs or try a fruit smoothie with a handful of kale or spinach.
10 ways to increase your fruit and vegetable intake 1. A few of the many. Cooking raisins or dried cranberries with oats makes a flavorful, healthy addition.
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This will inspire you to eat more of them every day. How many people get enough veggies? Add shredded zucchini or pureed pumpkin to increase moisture content and add.
Replace the oil in baked goods with applesauce or pureed bananas to reduce fat intake. Add sliced bananas, strawberries, or blueberries to your morning oatmeal. Challenge yourself to eat a serving of vegetables at each meal.